The first in a 12-part series about A General Theory of Behaviour (AGTB). AGTB is a new theory of behaviour founded on the principle of ‘Psychological Homeostasis’. AGTB includes 20 principles and 80 associated propositions (AP).
I trace here the history of the theory of Psychological Homeostasis as a universal principle of behaviour.
This story begins in the fifth century BC with the Greek philosopher Hippocrates, the “Father of Medicine”, the vis medicatrix naturae, and the idea of the body as a natural healer of imbalances.
Fast forward 2.4 thousand years to the nineteenth century AD to the life and theories of Claude Bernard. Walter B Cannon coined the term ‘homeostasis’ for Bernard’s principle.
I extend the principle in A General Theory of Behaviour.
French physiologist Claude Bernard (1813-1878) was a near contemporary of Charles Darwin (1809-1882). CB is recognised as the ‘Father of Modern Physiology and Experimental Medicine’, best known for his work on the pancreas and vasomotor system, and for discovering glycogen.
Yet, CB’s description of the milieu intérieur in living organisms is equally significant. It is also a dangerous idea – a very dangerous idea. The principle states:
“The stability of the internal environment is the condition for the free and independent life.”
So, who exactly was Claude Bernard?
Born in the quiet village of Saint-Julien, among the vineyards of the Beaujolais region of the Val de Saône in France, life here is slow but productive. I visited Bernard’s home, which is part of a dedicated museum (LE MUSÉE CLAUDE BERNARD, see photos below). Every square centimetre of soil in this region is planted in vine.
The young Claude was fascinated by fine art, literature and philosophy: Delacroix, Victor Hugo and René Descartes. He wasn’t too much interested in the school curriculum and applied his talents to writing plays, such as a vaudeville comedy, La Rose du Rhône, and a five-act tragedy, Arthur de Bretagne.
To the disappointment of his parents and teachers, Bernard did not reach his full potential and disgraced himself by failing his bachelor’s degree. He left college without qualifications or any career aims. He worked as an apprentice to a pharmacist in Lyon, but got fired. Things were not going well. However, encouraged by having a comedy performed in a local theatre, Bernard hoped to become a writer and moved to Paris.
After receiving advice from a respected critic, Bernard had a change of heart and enrolled at medical school. At medical school he was romantically attracted to a young woman, a patient from one of the wards, but his approaches were rebuffed, leading him to write sadly and prophetically: “I think I would never be destined to be happy in love.”
After his romantic rebuff, Bernard threw himself into his work and meets the leading physiologist, François Magendie, and becomes his assistant. He works hard for Magendie’s but receives another knock-back in 1844 when he fails the competition at the Faculty of Medicine and is barred from practicing as a physician. Having no means of support he thinks of returning to Saint-Julien to tend the vines as a ‘country doctor’ but, encouraged by others, he turns his attention to full-time basic physiological research – a move that changes the history of medicine. Then, out of the blue…along comes Fanny.
In 1845 Bernard marries Marie Françoise “Fanny” Martin for her dowry. This sounds cold and calculating, but this is how it was sometimes done way back then. This pragmatic if unromantic arrangement enabled Bernard to continue his physiological experiments. From this point Bernard’s career takes an upward turn.
In 1855, Bernard isolates and names glycogen. He learns how glycogen in the liver maintains the blood glucose levels at near constant level with a process that is termed today ‘homeostasis’. For lazier scientists, this would have been a large enough laurel to rest upon, supping on wine from your very own vineyard. Not Claude Bernard. In 1864 Emperor Louis Napoleon III and Empress Eugenie invite Bernard to stay at Compiegne Castle where Bernard makes a real impression, standing out in the French intelligentsia of architects, engineers, artists and philosophers. The Emperor offers Bernard a laboratory at the Muséum National d’Histoire Naturelle and opens doors to the most important people of the day. Claude Bernard has arrived.
While recuperating from an illness at Saint-Julien in 1865, Bernard writes a classic text, The Introduction To Experimental Medicine, where he states: “There are physicians who are fanatical about the effects of the drugs they prescribe. They do not accept critical comments which are based upon experiments. They say you can only prescribe drugs which you believe in, and they think that prescribing a drug to a patient you doubt about shows a lack of medical ethics. I don’t accept this way of thinking, it means deceiving oneself and deceiving others.” Seventy years before Karl Popper, Claude Bernard is asserting the principle of falsification.
As a scientist, Bernard is the complete package. He “embraces both theory and experimental practice “and associates “all the terms of the experimental method in solidarity with one another”. As Bernard writes: “Experimental ideas are very often born by chance and on the occasion of an fortuitous observation…the theory is only the scientific idea controlled by experience (…), in the aspiration of the mind towards the unknown“, a proposal that has a contemporary flavour.
In his Lessons of Phenomena of Life in Animals and Plants Bernard (1878-79) writes: “…there are in fact two environments, one milieu which is outside the body and an inner milieu, in which the components of living tissues are embedded. The real existence of the animal doesn’t take place in the external world but inside the liquid medium of circulating organic fluid. This fluid is the expression of all local nutrition and the source and mouth of elementary exchange.”
Claude Bernard dies a national hero, with full honours, the first state funeral granted to any scientist in France. The Université Claude-Bernard Lyon 1 is named in his honour, one of the three public universities of Lyon, and specializes in science, technology and health. ‘Rue Claude Bernard’ is located in the Latin Quarter of Paris and, in Lyon, the ‘Quay Claude Bernard ’ is located by the Rhone River.
Walter B Cannon’s term ‘Homeostasis’
We turn to Bernard’s concept of the milieu intérior. Here the story gets interesting…
For several decades Claude Bernard’s ‘dangerous idea’ , the milieu intérior, was put on the back burner because nobody quite knew what to do with it. In the early Twentieth Century it was taken up by J.S. Haldane, C.S Sherrington, J. Barcroft and a few others.
In 1926 the concept gained currency when Harvard physiologist Walter B Cannon coined the term homeostasis. In Cannon’s view, his book The Wisdom of the Body had presented a modern interpretation of vis medicatrix naturae, the healing power of nature posited by Hippocrates. Cannon believed he had shown how the automatic function of homeostasis freed the brain for the more intellectual functions of intelligence, imagination and insight.
At this point, the homeostasis story picks up apace. Add to the mix of Bernard and Cannon, spice the pot with the work of Wiener (1948), Von Bertalanffy (1968) and season it with the work of the evolutionary biologists and we have a ‘stew’ to die for. As the contents of the pot bubble and coalesce, we sense that homeostasis is not only advantageous for any living system, but it could even be the defining characteristic of life itself.
A Universal Principle of Behaviour
At every level of existence, from the cell to the organism, from the individual to the population, and from the local ecosystem to the entire planet, homeostasis is a drive towards stability, security and adaptation to change. In an infinite variety of forms, omnipresent in living beings, is an inbuilt function with the sole purpose of striving for equilibrium, not only in the milieu intérieur but in the milieu extérieur also.
We take a gigantic leap…but that’s why we are here – even if we feel we are at the edge of a cliff – we must go for it…
On the other side of Bernard’s scientific coin, we imagine we find the following:
“The stability of the external environment is the condition for the free and independent life.”
By changing a single word ‘internal’ to its antonym ‘exterior’, a whole new theoretical perspective for the Science of Behaviour is created. Voila – “A General Theory of Behaviour”. Striving for balance and equilibrium is the guiding force in all we – and all other conscious beings – do, think and feel. This newly defined homeostasis deserves a descriptive name: I call it the “Reset Equilibrium Function” or REF.
The principle is a universal one in the natural world. The planet operates with one binding principle, ‘Gaia’. The Gaia hypothesis holds that living organisms interact with their surroundings on Earth to form a synergistic and self-regulating, complex system that helps to maintain and perpetuate the conditions for life on the planet ( James Lovelock). In microcosm, human behaviour is a synergistic, self-regulating, complex system of homeostasis.
All organisms automatically regulate essential physiological functions by homeostasis and it is a matter of everyday observation that drives are maintained in equilibrium by comportment, e.g. eating, drinking, fornicating, sleeping, excreting, etc. This type of homeostasis has been established since the time of Bernard. Far more than this, and as a matter of routine, without any special reflection in most instances, all conscious beings reconcile discrepancies among their thoughts, behaviours, and feelings and in the differences with those with whom they have social relationships. Conscious organisms strive to achieve their goals while maximizing cohesion and cooperation with both kith and kin and, at the same time, striving to take away or to minimize the suffering and pain of others. [AP 001].
The goal is to minimize all forms of eyeball-to-eyeball confrontation and tooth-and-claw competition and to live in a culture where the thriving of all is in the self-interest of every individual. The idea has been described by Antonio Damasio thus: “cultural instruments first developed in relation to the homeostatic needs of individuals and of groups as small as nuclear families and tribes. The extension to wider human circles was not and could not have been contemplated. Within wider human circles, cultural groups, countries, even geopolitical blocs, often operate as individual organisms, not as parts of one larger organism, subject to a single homeostatic control. Each uses the respective homeostatic controls to defend the interests of its organism” (Damasio, 2018, p. 32).
Whether we are aware of it or not, the REF is omnipresent, wherever we go and whatever we are doing. The process is not something we normally focus attention on, the process through which our behavioural systems are perpetually striving to maintain balance, safety and stability in our physical and social surroundings. Competing drives, conflicts, and inconsistencies all can pull the flow of events ‘off balance’, triggering this innate striving to restore equilibrium. The majority of people for the majority of time strive to calm and quieten local disturbances of equilibrium rather than to exacerbate them. [AP 002]. It is not a battle that we can always win; there is always the possibility of instability, error, calamity or catastrophe even. There are abundant links to other theories inside and outside of Psychology. Piaget’s notion of equilibration was concerned with the attempt to balance psychological schemas when new information is encountered. In equilibration, children accommodate new information by changing their psychological schemas in a process of assimilation. This same idea applies to other psychological domains when there is a departure from a set range of equilibrium. Advocates of Buddhist philosophy, for example, the Dalai Lama, have identified a need for inner peace.
Body and mind continuously regulate and control many domains and levels simultaneously, with multiple adjustments to voluntary and involuntary behaviour guided by two types of homeostasis: Type I – inwardly striving or physiological homeostasis, H[Φ], and Type II – outwardly striving or psychological homeostasis, H[Ψ]. Physiological regulation involves drives such as hunger, thirst, sex, elimination and sleep. Influenced by Cannon, Clark Hull (1943) suggested a drive theory of regulatory mechanisms in which an organism can only rest when it is in a state of equilibrium. When a need such as hunger or thirst develops, the organism engages in need-satisfying behaviour. However, ‘drive’ can be mental as well as physical so that misery, fear and worry – often lumped together as ‘stress’ – create a state of unrest that prevents calmness, relaxation and sleep. Whenever we feel unrest, there is a need to ‘press the reset button’ and restore equilibrium. The ‘Reset Equilibrium Function’ (REF) operates across all behavioural systems and processes of relevance to the Science of Psychology.
Reset Equilibrium Function (REF)
The Reset Equilibrium Function (or ‘REF’) is the principle of homeostasis in psychological processes and behaviour. We employ systems theory with cyclical negative feedback loops as a central feature. Feedback loops in Cybernetics and Control Theory mirror homeostasis within Biology and Neuroscience. Claude Bernard’s ‘milieu intérnal’, Cannon’s (1932) ‘homeostasis’, Wiener’s (1948) Cybernetics and von Bertalanffy’s (1968) general systems theory all converge toward the ubiquitous role of feedback in self-regulating systems. Psychologists have employed control theory as a conceptual tool for large areas of Psychology (e.g. Carver and Scheier, 1982) and, notably, one objective of control theory has been to provide a “Unified Theory of Human Behaviour”.
AGTB describes systems of homeostasis in networks of interconnected processes with values that are reset by the REF. This idea is founded on principles in Biology, Engineering and Cybenetics which have compelling isomorphisms with phenomena in Psychology.
The Reset Equilibrium Function extends the reach of homeostasis to a general control function that automatically restores psychological processes to equilibrium and stability. The REF is triggered when any processes within a system strays outside of its set range. The REF is innate and can exist only in conscious organisms, which all have Type I and II homeostasis. Non-conscious organisms have one type of homeostasis (Type I). Figure 1.1 shows Type II homeostasis in a system of four processes, each with its own set range, making a series of resets. Any set of processes such as the four in Figure 1.1 is a sub-set of thousands of interconnected processes responsible for coding, communicating and controlling inside the body and the brain. Any process can be connected to hundreds or thousands of others in one huge lattice structure. Potentially any single one of these processes can push any other process out of its set range requiring it to reset. When any process resets, a ‘domino-effect’ is possible when other interconnected processes require a reset also. The two types of homeostasis work in synergy. Psychological and physiological processes operate in tandem to maximize equilibrium for each particular set of functions. [AP 003].
Many examples of the REF featured in AGTB have a similar structure to that shown in Figure 1.1. However, there is no restriction on the number of participating processes or interconnected networks.
Figure 1. The Reset Equilibrium Function (REF) in a system with four interconnected processes (A-D). Whenever one or more processes exits its set range, the REF returns each process to its set range. The configuration of 4 processes is for expositional convenience. Any number of processes, forming a network of lattice structures, may participate in complex behaviours.
My main objective here is to demonstrate that the REF is relevant to numerous psychological functions. These include functions where frequent reset is a condition for stability, e.g. cognition, affect, chronic stress, and subjective well-being, and also where out-of-control behavior, such as addiction or insomnia, is in need of correction. For all psychological functions, conscious awareness of the state of equilibrium being preserved is not necessary, e.g. subjective well-being. However, when there is goal to change behavior, conscious awareness of the goal and full engagement of resources are necessary preconditions for purposeful striving, e.g. addiction to alcohol.
Principle 1: Purpose, Desire and Intentionality
In Psychology, biological approaches automatically fall under the suspicion that material reductionism is required. This suspicion is widespread among psychologists who are anti-reductive. With good reason, mind and behaviour are viewed as having properties that extend beyond ‘cogs and flywheels’ or other physico-chemical energy exchanges. We do not doubt the basic ‘clockwork’ model of homeostasis is the dominant one; witness the frequent use of the domestic heating thermostat as the prototypical example of homeostasis in Biology, Physiology and Psychology textbooks. However, the ‘clockwork’ approach is a simplistic caricature and the idea that behaviour is reducible to physico-chemical reactions is robustly rejected:
Principle I (Agency): The voluntary behaviour of conscious organisms is guided by universal striving for equilibrium with purpose, desire and intentionality.
Following G.E.M. Anscombe, we assert that agents act intentionally if they know what they are doing, i.e. they are aware of the purpose of the act and the reasons for doing it. Type 2 homeostasis, which is associated with the REF, falls into this category. In arguing that homeostasis (Type II) is intentional and purposeful, we adopt two non-reductionist principles, holism and critical realism. In applying the General Theory it is never necessary to assume that mental processes and behaviours are reducible to physico-chemical reactions. We only require that the mind/body system as a whole can be studied using objective methods. Von Bertalanffy (1968) sums up the issue thus:
“We cannot reduce the biological, behavioural, and social levels to the lowest level, that of the constructs and laws of physics. We can, however, find constructs and possibly laws within the individual levels. The world is, as Aldous Huxley once put it, like a Neapolitan ice cream cake where the levels-the physical, the biological, the social and the moral universe-represent the chocolate, strawberry, and vanilla layers. We cannot reduce strawberry to chocolate – the most we can say is that possibly in the last resort, all is vanilla, all mind or spirit. The unifying principle is that we find organizational levels. The mechanistic world view, taking the play of physical particles as ultimate reality, found its expression in a civilization which glorifies physical technology that has led eventually to the catastrophes of our time. Possibly the model of the world as a great organization can help to reinforce the sense of reverence for the living which we have almost lost in the last sanguinary decades of human history.” (Von Bertalanffy, 1968, p. 49). Bene dictum.
There are connections and overlaps with other theories of motivation. For example, there is almost complete convergence between the General Theory and Stevan E Hofoll’s Conservation of Resources (COR) theory, which holds the basic tenet that “Individuals (and groups) strive to obtain, retain, foster, and protect those things they centrally value.”. Principle I (Agency) concerning the universal striving for equilibrium requires the basic COR tenet to be true or equilibrium could never be attained.
 Arthur I, Duke of Brittany (born 1187, died 1203?) captured in battle by John, King of England, at Mirebeau-en-Poitou in 1202, imprisoned and murdered by John, is featured in Shakespeare’s play The Life and Death of King John. See: https://www.britannica.com/biography/Arthur-I.
 The gullibility of French physicians and patients continues to the present day with many doctors prescribing homeopathic remedies to their patients, fully convinced of their efficacy.
 Bernard’s research included cutting open conscious animals under curare, or slowly “cooking” animals in ovens for his studies on thermoregulation. Unhappy with her husband and his work, Bernard’s wife Fanny divorced him, taking away his two daughters, who grew up to hate him. Bernard’s alleged vivisection of the family dog did not much help his case. Fanny became a leading antivivisectionist, setting up rescue shelters for dogs. See: Franco, N. H. (2013). Animal experiments in biomedical research: a historical perspective. Animals, 3(1), 238-273.
 I borrow this description from J Scott Turner (who borrowed it from Daniel Dennett).
 Gross, C. G. (1998) Claude Bernard and the constancy of the internal environment. Neuroscientist 4: 380-385.
 Homeostasis enables purposeful striving towards equilibrium between all members of the ecosystem. In continuously changing environmental conditions, all life forms can co-exist in an ever-renewing state of balance.
 Allusions to social equilibrium appear in Pareto’s General Sociology and in the Epilogue of Cannon’s The Wisdom of the Body. To the best of this author’s knowledge, the idea of ‘Psychological Homeostasis’ has not previously been systematically formulated. Donald E Williams and J. Kevin Thompson in 1993 discussed the possibility of a set-point hypothesis for Psychology but it was not fully developed: Williams, D. E., & Thompson, J. K. (1993). Biology and behavior: A set-point hypothesis of psychological functioning. Behavior Modification, 17(1), 43-57.
 Damasio, Antonio (2018). The Strange Order of Things: Life, Feeling, and the Making of Cultures (p. 32). Knopf Doubleday Publishing Group.
 Hull, C. L. (1943). Principles of behavior. New York: Appleton-Century-Crofts.
 Carver, C. S., & Scheier, M. F. (1982). Control theory: A useful conceptual framework for personality–social, clinical, and health Psychology. Psychological bulletin, 92(1), 111.
 Grinker, R. R. (1967). Normality viewed as a system. Archives of general psychiatry, 17(3), 320-324.
 Here we must represent homeostatic networks in two dimensions. In nature they exist in four-dimensions with the inclusion of time.
 As Turner (2017) states: “All homeostasis involves a kind of wanting, an actual desire to attain a particular state, and the ability to create that state” (p. xxx).
 Anscombe, G. E. M. (1963). Intention (second edition). Oxford, United Kingdom: Blackwell.
 Hobfoll, S. E., Halbesleben, J., Neveu, J. P., & Westman, M. (2018). Conservation of Resources in the Organizational Context: The Reality of Resources and Their Consequences. Annual Review of Organizational Psychology and Organizational Behavior.Follow me at: