Homeostasis, Exercise, and COVID-19 Isolation

The Value of Exercise A recent post explored human needs during COVID-19 isolation. The success of social isolation policies will depend on minimizing long-term depreciation of mental health. In this post, I explain the benefits of developing a system of daily exercise to bolster well-being. Exercise is an under-utilised resource that is freely available toContinue reading “Homeostasis, Exercise, and COVID-19 Isolation”

Changing Behaviour

The vast majority of people change their behaviour with no external help. They just do it. ‘Experts’ including psychologists offer help when needed and often advocate behaviour change techniques in their interventions. A behaviour change technique (BCT) is any systematic procedure (or a category of procedures) included as an active component of an intervention designed […]

The General Theory of Behaviour XII:Stopping the Obesity Crisis

In this 12th post in the series,  I look at the implications of energy ‘dyshomeostasis’, when normal homeostasis breaks down. Health is regulated by homeostasis, a property of all living things. Homeostasis maintains equilibrium at set-points using feedback loops for optimum functioning of the organism. Long-term disruptions of homeostasis or ‘dyshomeostasis’ arise through genetic, environmentalContinue reading “The General Theory of Behaviour XII:Stopping the Obesity Crisis”

Stop Smoking Now

If you’re a smoker and want to give up the habit, then Stop Smoking Now is designed for you. The approach involves restoration of homeostasis without nicotine in the body or nicotine replacement, e-cigarettes or any other kind of crutch in the form of medication. The truth is Stop Smoking Now could not only saveContinue reading “Stop Smoking Now”

The General Theory of Behaviour XIII: Homeostasis, Balance, Stability

The fixity of the milieu supposes a perfection of the organism such that the external variations are at each instant compensated for and equilibrated…. All of the vital mechanisms, however varied they may be, have always one goal, to maintain the uniformity of the conditions of life in the internal environment…. The stability of theContinue reading “The General Theory of Behaviour XIII: Homeostasis, Balance, Stability”