Category: COVID-19

Homeostasis, Exercise, and COVID-19 Isolation

The Value of Exercise A recent post explored human needs during COVID-19 isolation. The success of social isolation policies will depend on minimizing long-term depreciation of mental health. In this post, I explain the benefits of developing a system of daily exercise to bolster well-being. Exercise is an under-utilised resource that is freely available to …

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Human Needs in COVID-19 Isolation

A Perfect Storm These are extraordinary times. Throughout history there have been plenty of pandemics but the human response to COVID-19 is unprecedented. The world will never be the same again. It is estimated that close to four billion people are living in social isolation during this mother of all pandemics (Sandford, 2020). Unless there is a revolt, policies of social isolation in one form or another are expected …

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