Category: Multiple reviewers

Homeostasis, Exercise, and COVID-19 Isolation

The Value of Exercise A recent post explored human needs during COVID-19 isolation. The success of social isolation policies will depend on minimizing long-term depreciation of mental health. In this post, I explain the benefits of developing a system of daily exercise to bolster well-being. Exercise is an under-utilised resource that is freely available to …

Continue reading

“A classic in the field”

Warm thanks to the following seven endorsers of  Health Psychology (4th & 5th Editions) quoted below: Fourth Edition: “This book has become a classic in the field – sophisticated,  accessible and interesting.   It is of great use to students, teachers and practitioners of Health Psychology world wide.” Leslie Swartz, Distinguished Professor of Psychology, Stellenbosch University, South Africa. …

Continue reading

%d bloggers like this: