Changing Behaviour

The vast majority of people change their behaviour with no external help. They just do it. ‘Experts’ including psychologists offer help when needed and often advocate behaviour change techniques in their interventions. A behaviour change technique (BCT) is any systematic procedure (or a category of procedures) included as an active component of an intervention designed […]

The General Theory of Behaviour X: Homeostasis Theory of Well-being

In this tenth post, I assert that homeostasis is a singular unifying principle for all living beings. Homeostasis operates at all levels of nature in every living system: in molecules, cells, tissues, organs, organisms, societies, ecosystems and the planet as a whole (Lovelock, 2009). Tissue homeostasis regulates the birth (mitosis) and death of cells (apoptosis);Continue reading “The General Theory of Behaviour X: Homeostasis Theory of Well-being”